Preparation and planning good nutrition
22.05.12
Taking time to plan and prepare for good nutrition is an important step in helping ensure you successfully reach your goals.
Set aside time once a week to menu plan, grocery shop and do easy food prep so your week gets off to the right start.
Planning helps bring awareness to the food choices ahead so navigating them becomes smooth and less chaotic.
Remember, reaching your goals is the sum total of the decisions you make each meal and each snack of each day. You don't need to be perfect but aim to do it right most of the time. Like most things in life, you will get out of nutrition what you put into it. If you continue to subscribe to the same old subpar health habits then you will probably get the same old results. Decide now to make a change and seize the day! Be deliberate about plotting your week's meals and snacks.
[ Via: Victoria Times Colonist | Read more... ]