Q: Ok so i am 1 cm away from doing my splits but i cant seem to reach the floor. Do you know how to get that last cm of your splits or any good stretches? I work at them all the time and if you guys answer i will work on them for the rest of the day so hopefully
A: It really helps if you have someone to help you. If your bodyweight isn't getting you down into a complete split, have a friend apply some pressure to you while you're in the split (obviously not so much that it hurts). This will increase your flexibility
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Some Wards Have Real Problems: “News outlets are now reporting the arrests of two individuals purportedly responsible for robberies committed in NW and gasp! – Ward 8 I believe. All it took was for the robbing, thieving crooks to make that fateful trip West of the Park to commit offenses others East of the River had gotten away with, to cop some real bling – silver bracelets and sterling anklets," says a member of the Hillcrest DC email list. "All it took was for the residents of tony Ward 3 to cry out – 'We've been robbed!' and their superheroine of a representative came to their rescue and the menaces to their society were collared. All it took was for Ward 3 CM Mary Cheh to boldly stand in front a bank of microphones (without a cape, utility belt, Batmobile or leotard-wearing sidekick) and declare war on crime in her community and voila! – a pair of culprits is expeditiously apprehended. Well, if that's all it took, somebody please tell me, why are we in Ward 7, still getting taken?!!!!” Another writes “The news last night said that 4 more robberies/hold ups in NW & the one at Branch & Denver yesterday morning. It also showed police handing out flyers in NW trying to catch these crooks. Where are the flyers in Ward 7 alerting citizens to these hold ups? I did not see any police passing out flyers in Hillcrest last Summer/Fall when 6 houses on 32nd St. were burglarized.” Another adds, “I lived on the Hill for many years and I still work there. It always amazes me how differently we are treated East of The River, by the police, our council members and even the business owners. When one chooses to live here, one is choosing to receive less or battle daily for our basic rights as a resident. Shame, DC Police! Shame, Council Member, City Chair and Mr Mayor!!!”
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